South East advised to keep moving
New research finds increasing numbers of people in the South East suffering from back and neck pain and they need to keep moving.
Sleep Advice
Having trouble sleeping? Do you find it hard to drift off? Or maybe you wake during the night? If so, you’re not alone.
Advice for Low Back Pain
Are you struggling with back pain? Or is someone you know? If so, you probably know that there is a huge amount of conflicting advice online for what you should or should not do.
Omega 3 Part 2 – Supplements
In this post we’re going to focus on what to look for in a good supplement.
“Stress” Lifestyle and the Nervous System – Part 2
In this post we’re going to look at how your nervous system adapts to stress, and how you can use that knowledge to improve your overall health.
“Stress” Lifestyle and the Nervous System – Part 1
When first coming to see a Chiropractor, many people are quite surprised at the amount of information we want to know about their health.
“It’s just old age”
Something we hear often in our practice is patients and their families putting aches and pains down to “old age”.
Omega 3 (essential fatty acids)
In this article we’re going to take a close look at Omega 3. To properly understand them it helps to know a bit about the science behind Omega 3.
Conditions we see regularly
Are you suffering from any of the following conditions?